If you are considering one-to-one recovery coaching, it helps to know what it actually involves. Here is what working with a recovery coach typically looks like — and how Redwood approaches it.
What is one-to-one recovery coaching?
It is personal, ongoing support from a coach who helps you build structure, accountability and a practical plan for recovery — within your everyday life, not a facility.
Your first conversation
The first step is a confidential, no-pressure conversation. There is no script to follow and nothing you have to prove — it is simply a chance to talk about where you are and what support might look like.
Building your plan
From there, your coach helps you set realistic goals and a plan you can actually follow, shaped around your work, family and commitments.
Ongoing sessions and accountability
Regular sessions keep you moving forward, work through triggers and high-risk moments, and provide steady accountability between catch-ups.
Involving family, where it helps
With your consent, coaching can include the people around you — because recovery is often stronger with support close by.
How Redwood works
Redwood Recovery provides discreet, one-to-one coaching across Sydney, Melbourne and the Gold Coast. You can learn about one-to-one recovery support or book a confidential conversation.
Recovery coaching complements — and never replaces — medical or clinical care. If you or someone you love is in immediate danger or crisis, please contact 000, or call Lifeline on 13 11 14.