If you’ve decided to get support for addiction, the next question is usually what kind. Two of the most effective private options are a recovery retreat and ongoing one-to-one coaching. They work differently, and the right choice depends on where you are right now.
What is a recovery retreat?
A recovery retreat is a focused, immersive reset — dedicated time away from the noise and triggers of daily life to steady yourself and build momentum, with support around you. It’s ideal when you need a clean break and space to begin.
What is one-to-one recovery coaching?
One-to-one coaching is ongoing, personal support that works within your everyday life. Your coach helps you build structure, accountability and a practical plan — privately, and around your existing commitments.
How to choose between them
Many people find a retreat is a powerful way to start, and coaching is what helps the change stick afterward. If you need space to reset, a retreat may be the right first step. If you need consistent support that fits around work and family, coaching may suit you better. Often, the strongest path combines both.
How Redwood helps
Redwood Recovery offers both a recovery retreat and one-to-one recovery coaching for individuals and families across Sydney, Melbourne and the Gold Coast — private, personal and built around you. If you’re not sure which fits, book a confidential conversation and we’ll talk it through.
Recovery coaching complements — and never replaces — medical or clinical care. If you or someone you love is in immediate danger or crisis, please contact 000, or call Lifeline on 13 11 14.